WOD

CFM – CrossFit Premium

w/u
EMOM 6
1st: 200m run
2nd: 10 hand walk
3rd: 20 hollow rock

a)
4 sets of
10-15 floor presses
10-15 v-ups

b)
every 4 min for 16 min
400m run
10 clean and jerk (50/35)