Wod

CFM – CrossFit Premium

W/u
3 rounds of
200 m run
30 mountain climbers on the plate
20 ground to overhead
10 down ups on the plate

a)
50-40-30-20-10
Kettlebell swings (25/16)
Cal ski

Into

10-20-30-40-50
Cal echo bike
Alt. DB snatch (50/35)