WOD

CFM – CrossFit Premium

HOME WOD
a)
3000 m run
300 pushups
300 ground to overhead

Cage WOD
a)
12 min Emom
even: 10 renegade row with pushup
odd: 10 v-ups

b)
50 alternating db-snatch
40 alternating db-cluster
30 DB squats
20 devil’s press
10 man maker