Wod

CFM – CrossFit Premium

Home Wod
a)
40-30-20-10
Single arm devils press
Boxstepups weighted

Cage Wod
a)
5*5 deadlift

b)
21-15-9
Deadlift (70/50)
Boxjumpovers

Rest 2 min

9-15-21
Powerclean (50/35)
Burpee over the bar