Wod

CFM – CrossFit Premium

Metcon (Time)

100 double under

21 devil’s press *

75 double under

15 Devil’s press

50 double under

9 devil’s press
*if you only have 1 weight available go for single arm reps

Warm-up (No Measure)

tabata:

mountainclimber

lunges with rotation

ground to overhead

plank to pushup