WOD

CFM – CrossFit Premium

Metcon (No Measure)

a)

5 rounds of

12-15 weighted bulgarian split squats

12-15 dips (between two chairs or with elevated feed)

b)

EMOM 10 min

10 thruster + 10 pushups

Warm-up

Moby warm up (No Measure)

10 neck rotations each direction

10 shoulder blade rotation each direction

10 arm circles each direction

10 cat cow stretch

10 wrist rotation

10 samson streach each side