20. Apr
CFM – CrossFit Premium
Metcon
Metcon (Time)
30-27-24-21-18-15-12-9-6-3*
jumping squat-complex
(1 rep = 1 jumping squat, 2 jumping lunges)
*after each set perform 20 hand release pushups
Warm-up
Warm-up (No Measure)
6 min EMOM (45 sec on/15 sec off)
jumping jack
hollow rock
plank to pushup