Wod

CFM – CrossFit Premium

Metcon

Metcon (No Measure)

Emom 20

even:

8-12 jumping lunges

8-10 hand release pushups

odd:

8-12 odd object thruster (KB,DB, Backpack)

5-7 burpee

Warm-up

Warm-up (No Measure)

10 neck rotations each direction

10 shoulder blade rotation each direction

10 arm circles each direction

10 cat cow stretch

10 wrist rotation

10 samson streach each side