WOD

CFM – CrossFit Premium

Metcon

Metcon (Time)

for time

300 burpee *

* every minute 10 pushups

Warm-up

Warm-up (No Measure)

10 neck rotations each direction

10 shoulder blade rotation each direction

10 arm circles each direction

10 cat cow stretch

10 wrist rotation

10 samson streach each side