WOD

CFM – CrossFit Premium

Metcon

Metcon (Time)

for time

150 ground to overhead (any object of your choice, if you only have one DB or one KB, go for 300 alternating)

Warm-up

Warm-up (No Measure)

buy in

2 rounds of

30 jumping jack

30 high knees

into

2 rounds

10 inchworm

20 hollow rock

30 alternating lunges with rotation to front foot