WOD

CFM – CrossFit Premium

Metcon

Metcon (AMRAP – Reps)

Amrap 4 min

21 jumping squats

21 burpee

21 v-ups

rest 2 min

Amrap 4 min

15 jumping squats

15 burpee

15 v-ups

rest 2 min

Amrap 4 min

9 jumping airsquats

9 burpee

9 v-ups

Warm-up

Warm-up (No Measure)

400 m run

into

3 rounds of

10 pause squats

10 downups

10 pushups