WOD

CFM – CrossFit Premium

Metcon

Metcon (Time)

25 rounds of

5 jumping squats

3 handstandpushups

1 odd object burpee into sqautclean thruster (DBs, KBs, Backpack, sandsack,…)

Warm-up

Warm-up (No Measure)

5 min Amrap for Quality *

max burpee

*each minute starts with 20 jumping jacks