13. Mrz crossadmin Workout of The Day CFM – CrossFit Premium a) „Ship“ 9 rounds of 7 squatclean (80/50) 8 burpee boxjumps (90cm/75cm) (TC 40 min) BASIC CROSSFIT a) weightlifting b) 1-2-3-4-5-6-7-8-9-10 renegade row (with pushup) deadlift Share Post navigation Previous Post WODNext PostWod