WOD

CFM – CrossFit Premium

a)
„Ship“
9 rounds of
7 squatclean (80/50)
8 burpee boxjumps (90cm/75cm)

(TC 40 min)

BASIC CROSSFIT
a)
weightlifting

b)
1-2-3-4-5-6-7-8-9-10
renegade row (with pushup)
deadlift