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CFM – CrossFit Premium

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Metcon

Metcon (AMRAP – Reps)

a)

AMRAP 20 min

10 Airsquats + 100 single under (50 Doubleunder)

20 Airsquats + 100 single under (50 Doubleunder)

30 Airsquats + 100 single under (50 Doubleunder)

40 Airsquats + 100 single under (50 Doubleunder)

…