Wod

CFM – CrossFit Premium

a)
skill: double under

b)
Emom 10 min
1st: double under practice
2nd: burpee

c) for time
100 double under
21 devil‘s press into dB thruster (50/35)
75 double under
15 devil‘s press into dB thruster (50/35)
50 double under
9 devil‘s press into dB thruster (50/35)

Basic CrossFit
a)
Snatch

b)
21-15-9
Power snatch (30/20)
Burpee over the bar