22. Jul
CFM – CrossFit Premium
a)
skill:
touch and go clean and jerk
then
5 sets of 2 touch and go
b)for time
800 m run
50 thruster (50/35)
400m run
25 thruster
BASIC CROSSFIT
a)
Skill: Cardio
b)
for time
800m run
50 hang db clean and jerk
400 m run
50 db-snatch
800 m run