WOD

CFM – CrossFit Premium

a)
skill:
touch and go clean and jerk
then
5 sets of 2 touch and go

b)for time
800 m run
50 thruster (50/35)
400m run
25 thruster

BASIC CROSSFIT
a)
Skill: Cardio

b)
for time
800m run
50 hang db clean and jerk
400 m run
50 db-snatch
800 m run