WOD

CFM – CrossFit Premium

a)
EMOM 12 min
even: 6-10 (jumping) backsquats
odd: 6-10 high boxjumps

b)
7 min Amrap
„Cindy“
5 pullups
10 pushups
15 airsquats

rest 2 min

7 min Amrap
5 devil’s press
10 single arm overhead lunges
15/12 calories

Basic CrossFit
a)
„Squat“

b)
12 min Amrap
5 DB burpee into squat clean thruster
10 single arm overhead lunges
15 wallballs