WOD

CFM – CrossFit Premium

a)
Emom 9 min
3 powerclean + jerk

b)
Amrap 12 min
30 double under
10 power clean and jerk (40/30)

Basic CrossFit
a)
Gymnastics

b)
Emom 15 min
1st: 10-15 toes to bar
2nd: 15-20 hollow rock
3rd: 10-15 burpee