Wod

CFM – CrossFit Premium

a)
Emom 10 min
even: 30-45 seconds nose to wall handstand
odd: 30-45 seconds hollow hold

b)
27-24-21-18-15-12-9-6-3*
KB-swings (24/16)
goblet squats

*10 burpee after each round

Basic CrossFit
a)
weightlifting: snatch

b)
21-15-9-6-3
powersnatch
backsquats