Wod

CFM – CrossFit Premium

a)
Work up to a heavy squat snatch double ( not touch and go)

b) 3 rounds of (1 min rest between)
Amrap 4 min
30 wallballs
20 toes to bar
10 power snatch (40/30)

Basic CrossFit
a)
Gymnastics

b)
Emom 15 min
1st: 10-15 toes to bar
2 nd: 15 /12 cal
3rd: 3-4 man maker