Wod

CFM – CrossFit Premium

a)
work up to a heavy powerclean touch and go double

b)
„The Chief“*
5 rounds of 3 min on/1 min off
3 powerclean (60/40)
6 pushups
9 airsquats

* score is your worst round

Basic CrossFit
a)
Weightlifting

b)
5 rounds of
200 m run
10 hang power snatch