Wod

CFM – CrossFit Premium

a)
4 sets of
10-12 Bulgarian split squats
10-15 dB stiff leg deadlift

b)
For time*
75 deadlift (70/45)

* emom 10 wallballs

Basic CrossFit
a)
Gymnastics

b)
Emom 16 min
Even: 1 round of Cindy
Odd: 10-15 burpee