Wod

CFM – CrossFit Premium

a)
Frontreck lunges
5*10

b)
5 rounds of
200 m run
5 squat clean (60/40)
7 push jerk
9 back squats

Basic CrossFit
a)
Skill: cardio

Every 4 minutes for 20 min
200 m run
10 burpee
10 thruster