Wod

CFM – CrossFit Premium

a)
10 min emom
Even: 5-10 hspu
odd: 5-10 pull-ups

b)
10-9-8-7-6-5–4-3-2-1
Devil’s press (50/35€
DB Box step over

Basic CrossFit
a)
Deadlift

10-9-8-7-6-5–4-3-2-1
deadlift
Burpee over the bar