08. Jul
CFM – CrossFit Premium
a)
10 min emom
Even: 5-10 hspu
odd: 5-10 pull-ups
b)
10-9-8-7-6-5–4-3-2-1
Devil’s press (50/35€
DB Box step over
Basic CrossFit
a)
Deadlift
10-9-8-7-6-5–4-3-2-1
deadlift
Burpee over the bar