WOD

CFM – CrossFit Premium

a)
10 min emom (45sec on/15sec off)
Even: v-ups
odd: barbell bent over row (40/30)

b)
„Diane“
21-15-9
deadlift (100/70)
handstandpushups

3 min rest

21-15-9
powerclean (60/40)
handrelease pushups