17. Sep
WOD
CFM – CrossFit Premium
a)
4 sets of
8-10 good morning
15 weighted situps
20-30 russian twists
b)
10 min AMRAP
100(80)cal ski
then amrap
10 hand release pushups
10 db-pushpress
rest 2 min
10 min AMRAP
100(80) cal row
then amrap
20 jumping squats
20 deadlift (60/40)
BASIC CROSSFIT
a)
skill: deadlift + kb swing
b) for time*
100 wallballs
*emom: 10 deadlifts (40/30)